Kavannah Yoga

Howard Katz MA, RYT 500

Welcome to Kavannah Yoga!

Namaste and welcome.

We hope that you will join us in the transformational  journey of yoga. Here at Kavannah Yoga, you will learn asanas (yogic postures), pranayama (yogic breathing techniques), meditation, and other techniques of the classical yoga tradition. As we work together to deepen your practice, you will feel improved health, vitality, calm, and alertness. But beyond these benefits, yoga is a means of encountering your true Self at the physical, emotional and spiritual levels.

We welcome students of all levels and background, including beginners, seniors, and people with physical or emotional challenges. We look forward to meeting and working with you!