Kavannah Yoga

Howard Katz MA, RYT 500

Photo by Alexandra Herzog

I am a yoga instructor with 20 years of teaching experience. Yoga has been one of the most important transformative forces in my life and I am enthusiastic about sharing its physical, emotional, and spiritual benefits with you.

I am certified in Vinyasa yoga and have also had the honor of completing a 500-hour training with the legendary yoga master, Sri Dharma Mittra.

In addition, I have advanced training in:

  • Yoga for Arthritis
  • LifeForce Yoga 
  • Yoga for Seniors
  • Sound Healing

I create an atmosphere of safety, warmth, and openness where you can experiment with new ways of experiencing the world and yourself. 

Beyond my love of yoga, I love chanting and vegan cooking. Come and join me for yogic purification workshops that integrate yoga, music and sound, and breathing/meditation with delicious vegan, raw foods. And expand the reach of yoga in your daily life by joining me in workshops that focus on forgiveness and healing, moving beyond boredom, and overcoming personal obstacles to growth.

I will be happy to meet you at my Teaneck-based studio, or offer classes in the convenience and privacy of your home. This can be especially helpful for people who have busy, complicated schedules or for people who are homebound or have physical limitations.

Now that you've met me, I hope to meet you at my classes and workshops

Looking forward to seeing you there!

Om Shanti,