Kavannah Yoga

Howard Katz MA, RYT 500

About Kavannah Yoga

Kavannah is a Hebrew word that means "direction," "intention," "focus," and "attention."

At Kavannah Yoga, I foster your intention for healing and growth through a unique combination of focused yogic and other spiritual techniques:

  • Asana (yoga postures)
  • Pranayama (breathing practices)
  • Bandhas (yoga energy locks)
  • Mudras (hand movements)
  • Chanting
  • Sound healing
  • Yoga nidra (yogic sleep)
  • Meditation

All students are welcome, including:

  • Beginners 
  • Advanced practitioners
  • Seniors
  • People with arthritis
  • People with mood disorders (anxiety, depression, etc.)
  • People with challenging physical conditions
  • Men who would prefer all-male classes

I also offer specialized workshops, including:

  • Nurturing Forgiveness, Fostering Healing 
  • Yogic Purification and Detox
  • Veganism for Health
  • Breathe Away Your Boredom
  • Yoga for Challenging Situations
  • Yoga and Judaism: Synergistic Support

Once a week, I offer a delicious vegan lunch.

I offer classes at whatever venue works best for you, including:

  • My Teaneck-based yoga studio
  • Your home
  • Your workplace

I look forward to accompanying you on your yogic journey!