Welcome to Calm for Corona, a resource to nourish your body and spirit during this trying time. ​

If you are experiencing anxiety or sadness about all the challenges posed by the virus, I invite you to join me in yoga, which offers wonderful techniques to lift the spirits and increase inner peace and calm.

​Calm During Corona
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We are living through unprecedented times and are facing unprecedented challenges.

​Many of us are struggling with the impact of the coronavirus on our everyday lives, anxiety about the health and safety of ourselves and our loved ones, and concern about finance or work. Many of us are sad about being apart from our families and friends, unable to gather together, visit, or share meals as we used to.

​Yoga can provide tools to help you navigate these times.

Physical postures (asana), breathing techniques (pranayama), and meditation can help you feel happier, calmer, stronger and more resilient. You will be better able to weather the corona storm and even to grow, so that this dark time opens into greater light than you've ever known. 

To meet the needs of my friends and neighbors far and near, I am offering Calm During Corona--a series of free classes via Zoom. In addition, I will continue to offer private sessions at a discount, using video technologies of your choice (Zoom, FaceTime, Skype, and What'sApp).

Please note that the schedule may change from week to week, so be sure to check the website or get in touch with me directly.

All of my classes will include breathing techniques and meditation as well as Sound Healing. 

​Please see class schedule for details.


Zoom invitation:
https://us02web.zoom.us/j/3841491979 

                                                   Classes are free. Donations are appreciated.
                                                        If you would like to donate, you can:
                                                                            THANK YOU!
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